Hello, my name is Jay and I am the founder of Relax and Revitalise.  I am a professional Complementary Therapist and specialise in Reflexology.  I have almost 20 years experience in helping individuals feel motivated, mentally balanced and supported on their well-being journey.
I have been dedicated to caring for others, both professionally and personally. As a carer for my parents and now a supportive grandma, I understand the profound impact that caregiving can have on one's health and well-being. This experience has deepened my empathy and commitment to providing holistic care.
In my practice, I employ various techniques to guide you on your path to wellness. I offer bespoke reflexology treatments and use specially blended essential oils tailored to your needs. My approach is designed to promote relaxation, alleviate stress, and enhance overall health.
I am a proud member of the Association of Reflexologists and the Federation of Holistic Therapists, which underscores my commitment to maintaining high standards in my practice. Additionally, I have been actively involved in several health-related initiatives, having worked closely with our local NHS groups.  This said, Complementary Therapies should only be used alongside any treatments you receive from your Doctor.  They should not be used as an alternative to seeing your Doctor or taking their medical advice.

I have enjoyed facilitating workshops and training for Therapist groups, Corporate Well-Being Teams and the General Public. In particular, health and well-being workshops working closely with different Charity Groups.

I love to learn about the 'whys and hows' behind health issues and have had the privilege of collaborating with the University of Hertfordshire on research projects that delve into the illness perceptions of patients on dialysis.

My passion for preventing and managing diabetes led me to volunteer with Diabetes UK, where I have facilitated virtual focus groups to support communities during the COVID-19 pandemic.

I am continually seeking to develop my skills and knowledge to better help my clients and the community. My mission is to provide compassionate, personalized care that promotes lasting well-being or as I like to say " help you 'find your feet' again :) ".

I offer treatments in Stotfold, Hitchin, Letchworth Garden City and surrounding areas.